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  CPTSD, PTSD, Self-love and Trauma: 10 Simple Ways to Practice Self-care Every Day

  CPTSD, PTSD, Self-love and Trauma: 10 Simple Ways to Practice Self-care Every Day

CPTSD, PTSD, Self-love and Trauma: 10 Simple Ways to Practice Self-care Every Day

Notice I titled this, “10 Simple Ways,” and not, “10 [...]

By Jenna Grace|2022-04-28T17:32:38+00:00April 28, 2022|Blog|0 Comments

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  Pain, Trauma and Healing: 5 Steps for Creating a Self-care Routine to Regulate Your Nervous System

  Pain, Trauma and Healing: 5 Steps for Creating a Self-care Routine to Regulate Your Nervous System

Pain, Trauma and Healing: 5 Steps for Creating a Self-care Routine to Regulate Your Nervous System

I had the joy of corresponding with someone new this [...]

By Jenna Grace|2022-03-30T19:30:09+00:00May 27, 2020|Blog, Uncategorized|0 Comments

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  Mental Health and Self-care: How Queer Eye Teaches Self-love and Why Routines Are So Important

  Mental Health and Self-care: How Queer Eye Teaches Self-love and Why Routines Are So Important

Mental Health and Self-care: How Queer Eye Teaches Self-love and Why Routines Are So Important

I started watching Queer Eye Season 3 this past weekend [...]

By Jenna Grace|2022-03-30T19:39:36+00:00April 10, 2019|Blog, Uncategorized|0 Comments

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  Mental Health and Celebrating Accomplishments: Take Note of Acts of Self-care Each Day

  Mental Health and Celebrating Accomplishments: Take Note of Acts of Self-care Each Day

Mental Health and Celebrating Accomplishments: Take Note of Acts of Self-care Each Day

When it comes to maintaining mental health, anyone who suffers [...]

By Jenna Grace|2022-03-30T19:57:51+00:00February 28, 2019|Blog, Uncategorized|0 Comments

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