CPTSD, PTSD and Fight-or-flight Response: Living in a Trauma Cycle and 7 Steps to Ending It
When you’re living in a trauma cycle, your thoughts are [...]
CPTSD, PTSD, Self-love and Trauma: 10 Simple Ways to Practice Self-care Every Day
Notice I titled this, “10 Simple Ways,” and not, “10 [...]
Pain, Trauma and Healing: 5 Steps for Creating a Self-care Routine to Regulate Your Nervous System
I had the joy of corresponding with someone new this [...]
Mental Health and Self-care: How Queer Eye Teaches Self-love and Why Routines Are So Important
I started watching Queer Eye Season 3 this past weekend [...]
Mental Health and Celebrating Accomplishments: Take Note of Acts of Self-care Each Day
When it comes to maintaining mental health, anyone who suffers [...]