Understanding Our Feelings (and Connecting to Our Interoceptive Sense)
Typically, I don’t watch violent movies, but my husband had [...]
10-minute Journaling and Meditation Exercise
I remember when I first attempted meditation. I was living [...]
Releasing Jade
I decided to call her Jade. My shadow self. The [...]
Home for the Holidays (+6 Tips for Handling Traumatic Memories)
Our kitchen and laundry room are being renovated due to [...]
Having Gratitude (Plus a Journaling Prompt)
I was out with a friend the other night, and [...]
3 Journaling Exercises for Self-care
Journaling saved my life. No, really, it did. When I [...]
Hummingbird
Things are wonderful, but they haven’t been easy. We had [...]
Parenting with My Shadow Self
We all have a shadow self. The yin to our [...]
Not Today’s Problem
Having a child has changed almost everything about my life, [...]
25 Self-care Tips
Self-care is everything. It’s not only how we take care [...]
What to Do When You Can’t Take a Mental Health Day
It was a Friday. I was exhausted from the week [...]
New Year Self-care Goals: Devise a Plan
With the new year, it’s a good time to assess [...]
Bringing Joy Back to Christmas (Plus 6 Tips)
Our daughter is 11 months old, and this will be [...]
Taking Mental Health Breaks Over the Holidays (Plus 12 Tips)
Oh, the holidays. How I love them and feel overwhelmed [...]
5 Tips for Using Tarot to Help Guide Your Intuition
Tarot has helped me follow my intuition for years. Sometimes [...]