3 Journaling Exercises for Self-care
Journaling saved my life. No, really, it did. When I [...]
Hummingbird
Things are wonderful, but they haven’t been easy. We had [...]
Parenting with My Shadow Self
We all have a shadow self. The yin to our [...]
Not Today’s Problem
Having a child has changed almost everything about my life, [...]
25 Self-care Tips
Self-care is everything. It’s not only how we take care [...]
What to Do When You Can’t Take a Mental Health Day
It was a Friday. I was exhausted from the week [...]
New Year Self-care Goals: Devise a PlanÂ
With the new year, it’s a good time to assess [...]
Bringing Joy Back to Christmas (Plus 6 Tips)
Our daughter is 11 months old, and this will be [...]
Taking Mental Health Breaks Over the Holidays (Plus 12 Tips)
Oh, the holidays. How I love them and feel overwhelmed [...]
5 Tips for Using Tarot to Help Guide Your Intuition
Tarot has helped me follow my intuition for years. Sometimes [...]
Trauma and Relationships: Taking Accountability for Our Actions (and Our Words) Plus 7 Steps
If you’ve ever suffered trauma, it can be easy to [...]
PTSD and Trauma: Feeling Violated (+8 Tips and a Recipe)
Right after it happened, I was in complete shock. I [...]
PTSD and Trauma: The Magic of Setting (and Achieving) Goals (+10 Tips)Â
As a new mom, I’m finding it difficult to set [...]
Fear and Trauma: Noticing Signs of PTSD After Another Mass Shooting and 12 Tips to HelpÂ
This month’s blog is dedicated to the victims of [...]
CPTSD, Fight-or-flight Response, PTSD and Trauma: Practicing Meditation to Reconnect to Yourself (+8 Tips)
I’ve been practicing meditation for close to 20 years. [...]