Anxiety, PTSD, SPD and Trauma: Learning to Accept Change (+4 Tips)
I usually see the same hygienist at the dentist. Because [...]
I usually see the same hygienist at the dentist. Because [...]
Since I’ve learned to regulate my nervous system enough so [...]
When I first started yoga, I would cry. Every time [...]
I recently shared my story with a group of people, [...]
One of the most useful things I’ve learned during trauma [...]
I’ve been hearing a lot about burnout lately. That place [...]
Feeling let down by things isn’t fun for anyone. But [...]
I started working from home in 2017. When my PTSD [...]
Self-care was a new concept to me when I first [...]
I recently read an article that discussed feeling sad at [...]
In setting my goals for the new year, I realized [...]
For decades, having hobbies was a foreign concept to me. [...]
It has been four years since my repressed trauma [...]
(Spoiler alert) My husband and I recently finished watching Season [...]
When you’re living in a trauma cycle, your thoughts are [...]