Anxiety, CPTSD, PTSD and Fear: Learning to Separate Anxiety from Intuition (Plus 4 Tricks for Distinguishing Between the Two)
I’m in my second trimester of pregnancy, and I’m not [...]
I’m in my second trimester of pregnancy, and I’m not [...]
I’ve been on hiatus. It’s summer, so I haven’t been [...]
I typically journal every morning. Often when I wake up, [...]
I’ve been struggling lately. My semester is over, which means [...]
Fear is inevitable. And when you’ve suffered a trauma, it’s [...]
I got new glasses. I hadn’t bought new frames since [...]
Task switching is difficult for me, and it has been [...]
My husband was upset with me on Easter. A holiday [...]
Recently, I decided to join Noom. Noom is a weight [...]
Regulating my nervous system is something I struggle with on [...]
I usually see the same hygienist at the dentist. Because [...]
Since I’ve learned to regulate my nervous system enough so [...]
When I first started yoga, I would cry. Every time [...]
I recently shared my story with a group of people, [...]
One of the most useful things I’ve learned during trauma [...]