Why Having Gratitude Saves Us (Plus a Journal Prompt)
Having gratitude saves me from having a lack mindset. From [...]
The Quickest Way to Understand Our Feelings Is to Journal about Them (Plus a Journal Prompt)
It was a Friday morning. I woke up at 5:30, [...]
13 Tips for Sexual Assault Survivors’ Self-careÂ
I hope you are safe and well. As a sexual [...]
Why Hobbies Are Important (Plus a Journal Prompt)
My husband was out of town for five days. Which [...]
Understanding Our Feelings (and Connecting to Our Interoceptive Sense)
Typically, I don’t watch violent movies, but my husband had [...]
10-minute Journaling and Meditation ExerciseÂ
I remember when I first attempted meditation. I was living [...]
Releasing JadeÂ
I decided to call her Jade. My shadow self. The [...]
Home for the Holidays (+6 Tips for Handling Traumatic Memories)
Our kitchen and laundry room are being renovated due to [...]
Having Gratitude (Plus a Journaling Prompt)
I was out with a friend the other night, and [...]
3 Journaling Exercises for Self-care
Journaling saved my life. No, really, it did. When I [...]
Hummingbird
Things are wonderful, but they haven’t been easy. We had [...]
Parenting with My Shadow Self
We all have a shadow self. The yin to our [...]
Not Today’s Problem
Having a child has changed almost everything about my life, [...]
25 Self-care Tips
Self-care is everything. It’s not only how we take care [...]
What to Do When You Can’t Take a Mental Health Day
It was a Friday. I was exhausted from the week [...]