Anxiety, CPTSD, PTSD and Fear: Learning to Separate Anxiety from Intuition (Plus 4 Tricks for Distinguishing Between the Two)
I’m in my second trimester of pregnancy, and I’m not [...]
Anxiety, CPTSD, Depression and PTSD: Taking Mental Health Breaks (+4 Tips)
I’ve been on hiatus. It’s summer, so I haven’t been [...]
Anxiety, Depression and Trauma: Exploring the Wonders of Journaling (+ 7 Tips)
I typically journal every morning. Often when I wake up, [...]
Anxiety and OCD: Finding Ways to Release Control (+ 7 Tips)
I’ve been struggling lately. My semester is over, which means [...]
CPTSD, PTSD and Trauma: Distracting Yourself from Fear (and 6 Tips)
Fear is inevitable. And when you’ve suffered a trauma, it’s [...]
Anxiety, OCD and Trauma: Taking Time to Adjust to Newness (+ 4 Tips)
I got new glasses. I hadn’t bought new frames since [...]
Anxiety, OCD and SPD: Navigating The Difficulties of Task Switching (and 6 Tricks)
Task switching is difficult for me, and it has been [...]
CPTSD, OCD, SPD, and Trauma: Tolerating Discomfort (+ 5 Tips)
My husband was upset with me on Easter. A holiday [...]
CPTSD, Self-care and Trauma: Learning Self-efficacy (+ 8 Journal Prompts to Reflect on Your Self-efficacy)
Recently, I decided to join Noom. Noom is a weight [...]
Bipolar, PMDD, PTSD, SPD: Regulating My Nervous System (and 6 Tips for Regulating Yours)
Regulating my nervous system is something I struggle with on [...]
Anxiety, PTSD, SPD and Trauma: Learning to Accept Change (+4 Tips)
I usually see the same hygienist at the dentist. Because [...]
CPTSD, PTSD and Trauma: Learning How to Make Things Better (+6 Tips)
Since I’ve learned to regulate my nervous system enough so [...]
Chronic Pain, PTSD and Trauma: Using Yoga to Let Go of Pain (and 5 Tips for Getting Started)
When I first started yoga, I would cry. Every time [...]
PTSD, SPD and Trauma: What It Means to Ground Yourself (+5 Tips for Grounding)
I recently shared my story with a group of people, [...]
CPTSD, PTSD and Trauma: Learning the Mindfulness of Observing (and 5 Tips for Observing)
One of the most useful things I’ve learned during trauma [...]