What to Do When You Can’t Take a Mental Health Day
It was a Friday. I was exhausted from the week [...]
New Year Self-care Goals: Devise a Plan
With the new year, it’s a good time to assess [...]
Bringing Joy Back to Christmas (Plus 6 Tips)
Our daughter is 11 months old, and this will be [...]
Taking Mental Health Breaks Over the Holidays (Plus 12 Tips)
Oh, the holidays. How I love them and feel overwhelmed [...]
5 Tips for Using Tarot to Help Guide Your Intuition
Tarot has helped me follow my intuition for years. Sometimes [...]
Trauma and Relationships: Taking Accountability for Our Actions (and Our Words) Plus 7 Steps
If you’ve ever suffered trauma, it can be easy to [...]
PTSD and Trauma: Feeling Violated (+8 Tips and a Recipe)
Right after it happened, I was in complete shock. I [...]
PTSD and Trauma: The Magic of Setting (and Achieving) Goals (+10 Tips)
As a new mom, I’m finding it difficult to set [...]
Fear and Trauma: Noticing Signs of PTSD After Another Mass Shooting and 12 Tips to Help
This month’s blog is dedicated to the victims of the [...]
CPTSD, Fight-or-flight Response, PTSD and Trauma: Practicing Meditation to Reconnect to Yourself (+8 Tips)
I’ve been practicing meditation for close to 20 years. [...]
Fight-or-flight Response and PTSD: Getting Back into Your Body (+7 Tips)
Experiencing trauma at 14 caused me to spend most of [...]
Agoraphobia, Fear and OCD: Learning to Leave the House Again (+3 Tips)
After having a baby two months ago, I’ve been on [...]
Depression and Trauma: Recognizing the Importance of Self-care (+5 Tips)
I haven’t always understood the importance of self-care. After suffering [...]
Fear, OCD and Postpartum Depression: Reimagining Intrusive Thoughts (Plus 5 Tips)
I recently gave birth to our daughter, and while I [...]
CPTSD, PTSD and Trauma: Managing Fear Triggers (Plus 6 Tricks)
My husband and I decided to take an adult, infant [...]