Anxiety and OCD: Finding Ways to Release Control (+ 7 Tips)
I’ve been struggling lately. My semester is over, which means [...]
I’ve been struggling lately. My semester is over, which means [...]
Fear is inevitable. And when you’ve suffered a trauma, it’s [...]
I got new glasses. I hadn’t bought new frames since [...]
Task switching is difficult for me, and it has been [...]
My husband was upset with me on Easter. A holiday [...]
Recently, I decided to join Noom. Noom is a weight [...]
Regulating my nervous system is something I struggle with on [...]
I usually see the same hygienist at the dentist. Because [...]
Since I’ve learned to regulate my nervous system enough so [...]
When I first started yoga, I would cry. Every time [...]
I recently shared my story with a group of people, [...]
One of the most useful things I’ve learned during trauma [...]
I’ve been hearing a lot about burnout lately. That place [...]
Feeling let down by things isn’t fun for anyone. But [...]
I started working from home in 2017. When my PTSD [...]