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Journaling for Self-care

Often with the chaos of life, we lose our connection to our inner selves. In this workshop, you will learn ways to connect back to your inner self through journaling.

About this workshop

Often with the chaos of life, we lose our connection to our inner selves. In this workshop, you will learn ways to connect back to your inner self through journaling. I will walk you through journaling techniques to help you:

  1. Connect to your senses,
  2. Explore your inner universe,
  3. Assess your current self-care practices,
  4. Develop a plan for self-care, and
  5. Reflect on your accomplishments and your dreams.

By taking this class, you will learn how to journal in order to:

Explore and observe your thoughts, actions/experiences, and emotions.

Begin your healing journey/provide support for your journey that’s already begun.

Unlock and acknowledge hidden pain — find out what’s lurking in your shadows.

There’s only a few things you will need for this workshop:

Something to write on and with (try not to type for now)

A safe space to write in

Water and a snack (if desired)

Ways to engage your senses: candles, music, weighted blanket, etc. (if desired)

Duration

30 min

Price

$50

This workshop is non-refundable.

Commonly Asked Questions

Those who are:*

  • Wishing to explore themselves on deeper levels
  • Wanting support for their health and/or healing journey
  • Feeling stuck, sad, depressed, uninspired, etc.

*Please note that writing therapy should be accompanied with, not in place of, seeking help from doctors, therapists and healers.

All levels of writing abilities are welcomed. You don’t need to worry about writing conventions.

Journaling involves putting your thoughts, feelings and experiences into perspective; it does not involve having “good” handwriting or being a “good” writer.

Something to write on and with.
If writing by hand or typing are not possible for you, you can speak into your computer or a voice recorder, or if you have a smartphone, speak into your Notes app on your phone.

No, all writing you create will be yours to keep.

Only if you wish to.

Other Workshops

Journaling to Create a Vision Board

Price

$50

Duration

30 min

This workshop is non-refundable.

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