Mental Health and Self-love: At 38, I…

Inspired by Lena Dunham’s Instagram post:

At 38:

I know who I am.

I understand my mind, body and soul both separately and whole.

I am the strongest I’ve ever been.

I take care of myself.

I help others.

I love my daily routine.

I meditate every morning.

I write throughout each day.

I exercise and do yoga.

I take breaks.

I practice acts of self-care.

I regulate my nervous system.

I see past the bullshit.

I feel appreciation and gratitude.

I follow my intuition.

I own my past.

I love who I’ve become.

At your age, who are you? Please share in the comments below!

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This story originally ran on Psych Central on May 3, 2019. Since Psych Central has been sold, the link to the original is no longer available.