CPTSD, PTSD, Dissociation and Fight-or-flight Response: How Childhood Trauma Shows Up in Marriage
I’ve been thinking about how May is both Trauma Awareness [...]
Chronic Pain, Depression and Somatic Trauma: How Focusing on My Body’s Strength Makes Me Less Angry
After only recently learning of my trauma — of the [...]
Chronic Pain, PTSD and Trauma: Getting Started Is the Hardest Part (and 7 Things That Help)
When I first wake up, it’s like everything is screaming [...]
CPTSD, PTSD and Intergenerational Trauma: Living In a Fight-or-flight Response (+9 Ways to Get Out)
When you suffer CPTSD or PTSD long enough, you become [...]
Mental Health and Trauma: The Truth about PTSD and 13 Ways to Help Sufferers Survive
I recently came across several articles on post-traumatic stress disorder [...]
Mental Health and Celebrating Accomplishments: Take Note of Acts of Self-care Each Day
When it comes to maintaining mental health, anyone who suffers [...]