CPTSD, PTSD, SPD and Boundaries: Learning to Contain the Universe Within You
Understanding boundaries has been an essential part of my trauma [...]
CPTSD, Perfectionism and Control: From Merely Surviving to Making Homemade Fries (+Recipe)
Recently, I was asked what those of us who suffer [...]
CPTSD, PTSD and Intergenerational Trauma: Living In a Fight-or-flight Response (+9 Ways to Get Out)
When you suffer CPTSD or PTSD long enough, you become [...]
Pain, Trauma and Healing: 5 Steps for Creating a Self-care Routine to Regulate Your Nervous System
I had the joy of corresponding with someone new this [...]
Sensory Processing Disorder (SPD) and Adults: 10 Items for a Sensory Emergency Kit
With sensory processing disorder (SPD), leaving the house can be [...]
Mental Health and Going to the Salon: 10 Ways to Have a Good Sensory Experience
Going to the salon is typically an enjoyable experience for [...]
Mental Health and Celebrating Accomplishments: Take Note of Acts of Self-care Each Day
When it comes to maintaining mental health, anyone who suffers [...]