OCD, PTSD and SPD: Learning to Relinquish Control and Stay Present
My husband recently needed to go to Rome, Italy for [...]
CPTSD, PTSD, SPD and Boundaries: Learning to Contain the Universe Within You
Understanding boundaries has been an essential part of my trauma [...]
PTSD, SPD and Fight-or-flight Response: Recognizing and Reconnecting to Our Proprioceptive Sense
My husband and I decided to go for a drive. [...]
CPTSD, Perfectionism and Control: From Merely Surviving to Making Homemade Fries (+Recipe)
Recently, I was asked what those of us who suffer [...]
CPTSD, PTSD and Trauma: Using the Xen Unit to Get Out of a Fight-or-Flight Response
A Little about Me Few things help pull me out [...]
I’m Neurodivergent and Trying to #TakeTheMaskOff
I performed onstage for the first time when I was [...]
Out to Lunch
You You decide to meet friends for lunch. You walk [...]
10 Reasons SPD Is Scary
Halloween is my favorite holiday. Probably because it is the [...]
Under a Spell
With SPD, the information doesn’t organize itself properly in my [...]
Atypical Day
Morning I am making my morning tea when I am [...]