CPTSD, PTSD and Fight-or-flight Response: Living in a Trauma Cycle and 7 Steps to Ending It
When you’re living in a trauma cycle, your thoughts are [...]
CPTSD, PTSD, SPD and Boundaries: Learning to Contain the Universe Within You
Understanding boundaries has been an essential part of my trauma [...]
CPTSD, Perfectionism and Control: From Merely Surviving to Making Homemade Fries (+Recipe)
Recently, I was asked what those of us who suffer [...]