CPTSD, PTSD and Intergenerational Trauma: Living In a Fight-or-flight Response (+9 Ways to Get Out)
When you suffer CPTSD or PTSD long enough, you become [...]
Pain, Trauma and Healing: 5 Steps for Creating a Self-care Routine to Regulate Your Nervous System
I had the joy of corresponding with someone new this [...]
Mental Health and Self-care: How Queer Eye Teaches Self-love and Why Routines Are So Important
I started watching Queer Eye Season 3 this past weekend [...]