CPTSD, PTSD, SPD and Boundaries: Learning to Contain the Universe Within YouÂ
Understanding boundaries has been an essential part of my trauma [...]
PTSD, SPD and Fight-or-flight Response: Recognizing and Reconnecting to Our Proprioceptive Sense
My husband and I decided to go for a drive. [...]
Chronic Pain, Depression and Somatic Trauma: How Focusing on My Body’s Strength Makes Me Less Angry
After only recently learning of my trauma — of the [...]