Chronic Pain, Depression and Somatic Trauma: How Focusing on My Body’s Strength Makes Me Less Angry
After only recently learning of my trauma — of the [...]
Pain, Trauma and Healing: 5 Steps for Creating a Self-care Routine to Regulate Your Nervous System
I had the joy of corresponding with someone new this [...]
Somatic Trauma, PTSD and Chronic Pain: How Getting Massages Helps Move Fascia and Release Pain
I used to think my jaw became dislocated. Because my [...]
Mental Health and Trauma: The Truth about PTSD and 13 Ways to Help Sufferers Survive
I recently came across several articles on post-traumatic stress disorder [...]