Chronic Pain, Depression and Somatic Trauma: How Focusing on My Body’s Strength Makes Me Less Angry
After only recently learning of my trauma — of the [...]
Pain, Trauma and Healing: 5 Steps for Creating a Self-care Routine to Regulate Your Nervous System
I had the joy of corresponding with someone new this [...]
Sensory Processing Disorder (SPD) and Adults: 10 Items for a Sensory Emergency Kit
With sensory processing disorder (SPD), leaving the house can be [...]