Mental Health and Self-love: At 38, I…
Inspired by Lena Dunham’s Instagram post: At 38: I [...]
Neurodiversity and Sleep: 16 Ways to Calm Your Nervous System and Your Mind to Sleep Better
I have a very active mind, which is great for [...]
Sensory Processing Disorder (SPD) and Adults: 10 Items for a Sensory Emergency Kit
With sensory processing disorder (SPD), leaving the house can be [...]
Mental Health and Self-care: How Queer Eye Teaches Self-love and Why Routines Are So Important
I started watching Queer Eye Season 3 this past weekend [...]
Autism, Neurodiversity and Social Skills: At What Point Will Things Stop Being the Norm?
At the university I teach at, I am currently mentoring [...]
Women’s Mental Health: The Importance of Role Models, Especially Neurodivergent Role Models
In this post, the terms “women” and “girls” refer to [...]
Mental Health and Going to the Salon: 10 Ways to Have a Good Sensory Experience
Going to the salon is typically an enjoyable experience for [...]
Mental Health and the Doctor-patient Relationship: It’s All about Trust
It was a tough mental health day. I was highly [...]
Women’s Mental Health: 13 Ways to Cope with Endometriosis, PMS and PMDD
Seeing that March is Women’s History Month, this week is [...]
Mental Health and Celebrating Accomplishments: Take Note of Acts of Self-care Each Day
When it comes to maintaining mental health, anyone who suffers [...]
Facebook and Mental Health: Social Anxiety
I was reluctant to join Facebook when the craze began. [...]
Why Lady Gaga, Her Documentary and Her Grammys’ Speech Are So Important for Mental Health Advocacy
Those of us who suffer with mental health issues often [...]
Neurodiversity in the Workplace: How It Affects Mental Health and 10 Reasons Why We Should Share
I spent the first 35 years of my life not [...]
Working from Home Series: 13 Sensory Tricks to Boost Mental Health While Working
Learning to regulate my senses has greatly contributed to improving [...]
Working from Home Series: How to Apply for the Best Job for Your Mental Health—Writing Resumes and
Maintaining your mental health and keeping a job can be [...]