Fear and Trauma: Noticing Signs of PTSD After Another Mass Shooting and 12 Tips to Help
This month’s blog is dedicated to the victims of the [...]
10 Ways to Connect to Our Interoceptive Sense to Help With PTSD
I didn’t know I was having a fight-or-flight response. [...]
What Receiving a Bipolar Diagnosis in My 40s Says About Me
I’d been struggling again. And was feeling suicidal. So [...]
Awakening: How Occupational Therapy Uncovered Hidden Trauma
It was March of 2018 and my third attempt [...]
Masking Who You Really Are When You’re Neurodivergent
I performed onstage for the first time when I was [...]
Life with Sensory Processing Disorder
For as long as I can remember, receiving sensory information [...]