Fear and Trauma: Noticing Signs of PTSD After Another Mass Shooting and 12 Tips to Help
This month’s blog is dedicated to the victims of the [...]
CPTSD, Fight-or-flight Response, PTSD and Trauma: Practicing Meditation to Reconnect to Yourself (+8 Tips)
I’ve been practicing meditation for close to 20 years. [...]
CPTSD, PTSD and Trauma: Nows the Time to Understand Intergenerational Trauma
Intergenerational trauma refers to trauma that has been carried from [...]
Trauma, Empathy and Mindfulness: Creating and Holding Space and Boundaries
After suffering extreme loss of myself, Im learning to let [...]
OCD, PTSD, SPD and COVID: Masks, Panic Attacks and a Trip to Target
Right before COVID hit, I was just starting to break [...]
CPTSD, PTSD, OCD and Intergenerational Trauma: The Danger of Controlling and the Joy of Letting Go
Learning to practice mindfulness has helped me understand what it [...]
CPTSD, PTSD and Intergenerational Trauma: We Are in This Together (And 8 Tips for Healing)
It’s been a tough few weeks, and I was at [...]
CPTSD, PTSD and Intergenerational Trauma: Living In a Fight-or-flight Response and 9 Steps to Getting Out
When you suffer CPTSD or PTSD long enough, you become [...]
CPTSD, PTSD and Intergenerational Trauma: How the Pandemic Became the Predator
I knew the pandemic was triggering for me. Bringing back [...]
Pain, Trauma and Healing: 5 Steps for Creating a Self-care Routine to Regulate Your Nervous System
I had the joy of corresponding with someone new this [...]
Pain, Trauma and Healing: 5 Steps for Creating a Self-care Routine to Regulate Your Nervous System
I had the joy of corresponding with someone new this [...]
Anxiety, Depression and COVID-19: Nows the Time to Feel Our Feelings Heres 8 Ways How to
We are in an anxious time. We are worried. Fearful. [...]
Neurodiversity and Fight-or-flight Response: How Occupational Therapy Saved My Life by Teaching Me to Regulate My Nervous System and the 16 Things I’ve Learned
This weeks blog is dedicated to my occupational therapist words [...]