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My blog features stories on healing from trauma, coping with disorder and practicing mindfulness

Bipolar, PMDD, PTSD, SPD: Regulating My Nervous System (and 6 Tips for Regulating Yours)
Bipolar, PMDD, PTSD, SPD: Regulating My Nervous System (and 6 Tips for Regulating Yours)

Bipolar, PMDD, PTSD, SPD: Regulating My Nervous System (and 6 Tips for Regulating Yours)

Anxiety, PTSD, SPD and Trauma: Learning to Accept Change (+4 Tips)
Anxiety, PTSD, SPD and Trauma: Learning to Accept Change (+4 Tips)

Anxiety, PTSD, SPD and Trauma: Learning to Accept Change (+4 Tips)

CPTSD, PTSD and Trauma: Learning How to Make Things Better (+6 Tips)
CPTSD, PTSD and Trauma: Learning How to Make Things Better (+6 Tips)

CPTSD, PTSD and Trauma: Learning How to Make Things Better (+6 Tips)

Chronic Pain, PTSD and Trauma: Using Yoga to Let Go of Pain (and 5 Tips for Getting Started)
Chronic Pain, PTSD and Trauma: Using Yoga to Let Go of Pain (and 5 Tips for Getting Started)

Chronic Pain, PTSD and Trauma: Using Yoga to Let Go of Pain (and 5 Tips for Getting Started)

PTSD, SPD and Trauma: What It Means to Ground Yourself (+5 Tips for Grounding)
PTSD, SPD and Trauma: What It Means to Ground Yourself (+5 Tips for Grounding)

PTSD, SPD and Trauma: What It Means to Ground Yourself (+5 Tips for Grounding)

CPTSD, PTSD and Trauma: Learning the Mindfulness of Observing (and 5 Tips for Observing)
CPTSD, PTSD and Trauma: Learning the Mindfulness of Observing (and 5 Tips for Observing)

CPTSD, PTSD and Trauma: Learning the Mindfulness of Observing (and 5 Tips for Observing)

Burnout: When You Just Can’t Take It Anymore (+8 Tips for Feeling Better)
Burnout: When You Just Can’t Take It Anymore (+8 Tips for Feeling Better)

Burnout: When You Just Can’t Take It Anymore (+8 Tips for Feeling Better)

Bipolar, Depression and PTSD: How to Deal with Let Downs and Lows (and 9 Tips for Managing Them)
Bipolar, Depression and PTSD: How to Deal with Let Downs and Lows (and 9 Tips for Managing Them)

Bipolar, Depression and PTSD: How to Deal with Let Downs and Lows (and 9 Tips for Managing Them)

Anxiety, Depression and Trauma: How Scheduling My Day Helps Me Make It through the Day (+5 Tips for Successful Scheduling)
Anxiety, Depression and Trauma: How Scheduling My Day Helps Me Make It through the Day (+5 Tips for Successful Scheduling)

Anxiety, Depression and Trauma: How Scheduling My Day Helps Me Make It through the Day (+5 Tips for Successful Scheduling)

CPTSD, PTSD and Trauma: How Practicing Self-care Helps Me Find Myself Post-trauma (+5 Steps to Assessing Your Self-care)
CPTSD, PTSD and Trauma: How Practicing Self-care Helps Me Find Myself Post-trauma (+5 Steps to Assessing Your Self-care)

CPTSD, PTSD and Trauma: How Practicing Self-care Helps Me Find Myself Post-trauma (+5 Steps to Assessing Your Self-care)

Anxiety, Depression and Trauma: Meeting Yourself Where You’re at (+6 Journaling Tips to Get There)
Anxiety, Depression and Trauma: Meeting Yourself Where You’re at (+6 Journaling Tips to Get There)

Anxiety, Depression and Trauma: Meeting Yourself Where You’re at (+6 Journaling Tips to Get There)

CPTSD, PTSD and Trauma: Building Confidence by Setting Goals (And How You Can too)
CPTSD, PTSD and Trauma: Building Confidence by Setting Goals (And How You Can too)

CPTSD, PTSD and Trauma: Building Confidence by Setting Goals (And How You Can too)

PTSD and Trauma: How Having Hobbies Saves Me from Depression and Helps Me Be Mindful (+5 Tips for Getting a Hobby Started)
PTSD and Trauma: How Having Hobbies Saves Me from Depression and Helps Me Be Mindful (+5 Tips for Getting a Hobby Started)

PTSD and Trauma: How Having Hobbies Saves Me from Depression and Helps Me Be Mindful (+5 Tips for Getting a Hobby Started)

PTSD and Trauma: Taking Back Christmas
PTSD and Trauma: Taking Back Christmas

PTSD and Trauma: Taking Back Christmas

CPTSD, PTSD and Trauma: How Stranger Things Season 4 Acknowledges Repressed Trauma
CPTSD, PTSD and Trauma: How Stranger Things Season 4 Acknowledges Repressed Trauma

CPTSD, PTSD and Trauma: How Stranger Things Season 4 Acknowledges Repressed Trauma

“Beautifully put, Jenna! I am a former journalist of 30 years, and now an MBSR teacher, working with first responders. PTSD is a huge undertaking. Thank you for sharing this.”

KEVIN

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Bipolar, PMDD, PTSD, SPD: Regulating My Nervous System (and 6 Tips for Regulating Yours)

Bipolar, PMDD, PTSD, SPD: Regulating My Nervous System (and 6 Tips for Regulating Yours)

Anxiety, PTSD, SPD and Trauma: Learning to Accept Change (+4 Tips)

Anxiety, PTSD, SPD and Trauma: Learning to Accept Change (+4 Tips)

CPTSD, PTSD and Trauma: Learning How to Make Things Better (+6 Tips)

CPTSD, PTSD and Trauma: Learning How to Make Things Better (+6 Tips)

Chronic Pain, PTSD and Trauma: Using Yoga to Let Go of Pain (and 5 Tips for Getting Started)

Chronic Pain, PTSD and Trauma: Using Yoga to Let Go of Pain (and 5 Tips for Getting Started)

PTSD, SPD and Trauma: What It Means to Ground Yourself (+5 Tips for Grounding)

PTSD, SPD and Trauma: What It Means to Ground Yourself (+5 Tips for Grounding)

CPTSD, PTSD and Trauma: Learning the Mindfulness of Observing (and 5 Tips for Observing)

CPTSD, PTSD and Trauma: Learning the Mindfulness of Observing (and 5 Tips for Observing)

Burnout: When You Just Can’t Take It Anymore (+8 Tips for Feeling Better)

Burnout: When You Just Can’t Take It Anymore (+8 Tips for Feeling Better)

Bipolar, Depression and PTSD: How to Deal with Let Downs and Lows (and 9 Tips for Managing Them)

Bipolar, Depression and PTSD: How to Deal with Let Downs and Lows (and 9 Tips for Managing Them)

Anxiety, Depression and Trauma: How Scheduling My Day Helps Me Make It through the Day (+5 Tips for Successful Scheduling)

Anxiety, Depression and Trauma: How Scheduling My Day Helps Me Make It through the Day (+5 Tips for Successful Scheduling)

CPTSD, PTSD and Trauma: How Practicing Self-care Helps Me Find Myself Post-trauma (+5 Steps to Assessing Your Self-care)

CPTSD, PTSD and Trauma: How Practicing Self-care Helps Me Find Myself Post-trauma (+5 Steps to Assessing Your Self-care)

Anxiety, Depression and Trauma: Meeting Yourself Where You’re at (+6 Journaling Tips to Get There)

Anxiety, Depression and Trauma: Meeting Yourself Where You’re at (+6 Journaling Tips to Get There)

CPTSD, PTSD and Trauma: Building Confidence by Setting Goals (And How You Can too)

CPTSD, PTSD and Trauma: Building Confidence by Setting Goals (And How You Can too)

PTSD and Trauma: How Having Hobbies Saves Me from Depression and Helps Me Be Mindful (+5 Tips for Getting a Hobby Started)

PTSD and Trauma: How Having Hobbies Saves Me from Depression and Helps Me Be Mindful (+5 Tips for Getting a Hobby Started)

PTSD and Trauma: Taking Back Christmas

PTSD and Trauma: Taking Back Christmas

CPTSD, PTSD and Trauma: How Stranger Things Season 4 Acknowledges Repressed Trauma

CPTSD, PTSD and Trauma: How Stranger Things Season 4 Acknowledges Repressed Trauma

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