Trauma, Empathy and Mindfulness: Creating and Holding Space and Boundaries
After suffering extreme loss of myself, Im learning to let [...]
After suffering extreme loss of myself, Im learning to let [...]
Right before COVID hit, I was just starting to break [...]
Learning to practice mindfulness has helped me understand what it [...]
When you suffer CPTSD or PTSD long enough, you become [...]
It’s been a tough few weeks, and I was at [...]
When you suffer CPTSD or PTSD long enough, you become [...]
I knew the pandemic was triggering for me. Bringing back [...]
Intergenerational trauma refers to trauma that has been carried from [...]
I had the joy of corresponding with someone new this [...]
I had the joy of corresponding with someone new this [...]
I had the joy of corresponding with someone new this [...]
We are in an anxious time. We are worried. Fearful. [...]
I used to think my jaw became dislocated. Because my [...]
When you suffer from PTSD, it often appears as if [...]
Having post-traumatic stress disorder (PTSD) is one of the most [...]