CPTSD, PTSD and Trauma: How Practicing Self-care Helps Me Find Myself Post-trauma (+5 Steps to Assessing Your Self-care)
Self-care was a new concept to me when I first [...]
Self-care was a new concept to me when I first [...]
I recently read an article that discussed feeling sad at [...]
In setting my goals for the new year, I realized [...]
For decades, having hobbies was a foreign concept to me. [...]
It has been four years since my repressed trauma [...]
I didn’t know I was having a fight-or-flight response. [...]
I’d been struggling again. And was feeling suicidal. So [...]
(Spoiler alert) My husband and I recently finished watching Season [...]
When you’re living in a trauma cycle, your thoughts are [...]
My husband recently needed to go to Rome, Italy for [...]
Notice I titled this, “10 Simple Ways,” and not, “10 [...]
My husband is a producer and had a film in [...]
Understanding boundaries has been an essential part of my trauma [...]
My husband and I decided to go for a drive. [...]
Intergenerational trauma refers to trauma that has been carried from [...]