CPTSD, PTSD and Trauma: How Practicing Self-care Helps Me Find Myself Post-trauma (+5 Steps to Assessing Your Self-care)
Self-care was a new concept to me when I first [...]
Anxiety, Depression and Trauma: Meeting Yourself Where You’re at (+6 Journaling Tips to Get There)
I recently read an article that discussed feeling sad at [...]
CPTSD, PTSD and Trauma: Building Confidence by Setting Goals (And How You Can too)
In setting my goals for the new year, I realized [...]
PTSD and Trauma: How Having Hobbies Saves Me from Depression and Helps Me Be Mindful (+5 Tips for Getting a Hobby Started)
For decades, having hobbies was a foreign concept to me. [...]
PTSD and Trauma: Taking Back Christmas
It has been four years since my repressed trauma [...]
10 Ways to Connect to Our Interoceptive Sense to Help With PTSD
I didn’t know I was having a fight-or-flight response. [...]
What Receiving a Bipolar Diagnosis in My 40s Says About Me
I’d been struggling again. And was feeling suicidal. So [...]
CPTSD, PTSD and Trauma: How Stranger Things Season 4 Acknowledges Repressed Trauma
(Spoiler alert) My husband and I recently finished watching Season [...]
CPTSD, PTSD and Fight-or-flight Response: Living in a Trauma Cycle and 7 Steps to Ending It
When you’re living in a trauma cycle, your thoughts are [...]
OCD, PTSD and SPD: Learning to Relinquish Control and Stay Present
My husband recently needed to go to Rome, Italy for [...]
CPTSD, PTSD, Self-love and Trauma: 10 Simple Ways to Practice Self-care Every Day
Notice I titled this, “10 Simple Ways,” and not, “10 [...]
PTSD and Anxiety: Working Against Our Fear Response (and Tips for Feeling Safe)
My husband is a producer and had a film in [...]
CPTSD, PTSD, SPD and Boundaries: Learning to Contain the Universe Within You
Understanding boundaries has been an essential part of my trauma [...]
PTSD, SPD and Fight-or-flight Response: Recognizing and Reconnecting to Our Proprioceptive Sense
My husband and I decided to go for a drive. [...]
CPTSD, PTSD and Trauma: Nows the Time to Understand Intergenerational Trauma
Intergenerational trauma refers to trauma that has been carried from [...]