Bipolar, PMDD, PTSD, SPD: Regulating My Nervous System (and 6 Tips for Regulating Yours)
Regulating my nervous system is something I struggle with on [...]
Anxiety, PTSD, SPD and Trauma: Learning to Accept Change (+4 Tips)
I usually see the same hygienist at the dentist. Because [...]
CPTSD, PTSD and Trauma: Learning How to Make Things Better (+6 Tips)
Since I’ve learned to regulate my nervous system enough so [...]
Chronic Pain, PTSD and Trauma: Using Yoga to Let Go of Pain (and 5 Tips for Getting Started)
When I first started yoga, I would cry. Every time [...]
PTSD, SPD and Trauma: What It Means to Ground Yourself (+5 Tips for Grounding)
I recently shared my story with a group of people, [...]
CPTSD, PTSD and Trauma: Learning the Mindfulness of Observing (and 5 Tips for Observing)
One of the most useful things I’ve learned during trauma [...]
Burnout: When You Just Can’t Take It Anymore (+8 Tips for Feeling Better)
I’ve been hearing a lot about burnout lately. That place [...]
Bipolar, Depression and PTSD: How to Deal with Let Downs and Lows (and 9 Tips for Managing Them)
Feeling let down by things isn’t fun for anyone. But [...]
Anxiety, Depression and Trauma: How Scheduling My Day Helps Me Make It through the Day (+5 Tips for Successful Scheduling)
I started working from home in 2017. When my PTSD [...]
CPTSD, PTSD and Trauma: How Practicing Self-care Helps Me Find Myself Post-trauma (+5 Steps to Assessing Your Self-care)
Self-care was a new concept to me when I first [...]
Anxiety, Depression and Trauma: Meeting Yourself Where You’re at (+6 Journaling Tips to Get There)
I recently read an article that discussed feeling sad at [...]
CPTSD, PTSD and Trauma: Building Confidence by Setting Goals (And How You Can too)
In setting my goals for the new year, I realized [...]
PTSD and Trauma: How Having Hobbies Saves Me from Depression and Helps Me Be Mindful (+5 Tips for Getting a Hobby Started)
For decades, having hobbies was a foreign concept to me. [...]
PTSD and Trauma: Taking Back Christmas
It has been four years since my repressed trauma [...]
10 Ways to Connect to Our Interoceptive Sense to Help With PTSD
I didn’t know I was having a fight-or-flight response. [...]