Workshops

Writing for Health

Writing saved my life.

Suffering from childhood trauma caused me to dissociate from my body for over 23 years, and it was journaling that helped me find myself in the darkness.

While I was suffering, I wrote. I wasn’t consistent, and it didn’t always make sense, but I left breadcrumbs leading me back to myself. To my true self. To the self that belonged to me before my trauma took it away.

In order to help others connect to themselves — to understand their pain — and to live a healthy, mindful life, I’ve created the Writing for Health class series.

WRITING FOR HEALTH: PART 1

How to journal to connect to your interoceptive sense and to understand your anxiety, depression and pain

WHEN Coming in 2022!
TIME
TBD
WHERE Online
PRICE $50

VIEW CLASS INFO

WRITING FOR HEALTH: PART 2

How to reflect on journal entries, track and find patterns, reveal inner truths and seek answers to unresolved pain

WHEN Coming in 2022!
TIME
TBD
WHERE Online
PRICE $50

I advise taking “Writing for your health: Part 1” before taking this class.

VIEW CLASS INFO

WRITING FOR HEALTH: PART 3

How to categorize behaviors and patterns observed while reflecting on past journal entries

WHEN Coming in 2022!
TIME
TBD
WHERE Online
PRICE $50

I advise taking “Writing for your health: Part 2” before taking this class.

VIEW CLASS INFO

“I really want to say a big Thank You for this article 🥰 I was recently diagnosed with PTSD myself because of my own trauma. But now I’m learning and studying all of my list of disabilities 💪. And your article helped me understand my PTSD a lot more now. Thank again it’s very much appreciated 🤗💜💪.”

ANONYMOUS