CPTSD, PTSD and Fight-or-flight Response: Living in a Trauma Cycle and 7 Steps to Ending It
When you’re living in a trauma cycle, your thoughts are [...]
When you’re living in a trauma cycle, your thoughts are [...]
My husband recently needed to go to Rome, Italy for [...]
Notice I titled this, “10 Simple Ways,” and not, “10 [...]
My husband is a producer and had a film in [...]
Understanding boundaries has been an essential part of my trauma [...]
My husband and I decided to go for a drive. [...]
I’ve been thinking about how May is both Trauma Awareness [...]
After only recently learning of my trauma — of the [...]
My students have been forced into online learning due to [...]
Recently, I was asked what those of us who suffer [...]
When I first wake up, it’s like everything is screaming [...]
My husband triggers me. As our loved ones tend to [...]
I decided to get my first tattoo at the age [...]
Dealing with the rejection that comes with being a writer [...]
This week has been a doozy. Personally and nationally. It [...]